Wasabi Beef With Chinese Broccoli Recipe
Recipe By Taste
A healthy, stir fry with wasabi-marinated steak that is both low in fat and calories.
4.3
24 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Wasabi Beef With Chinese Broccoli Recipe
- 1/2 teaspoon Wasabi paste, plus extra
- 1/2 teaspoon Fresh Ginger, Finely Grated
- 15 milliliter Salt reduced tamari
- 1 Beef eye fillet steaks, fat trimmed
- 45 gram 2 pkts obento ramen noodles
- 1/2 teaspoon Mirin
- 1/4 bunch Gai lan, trimmed
- 1/4 teaspoon Peanut oil
- 75 gram Mixed mushrooms, wiped, halved if large
- 1/2 Garlic Cloves, Crushed
- 1/4 Zucchini, halved, thinly sliced diagonally
Nutrition
value
value
362
calories per serving
4 g Fat17 g Protein62 g Carbs31 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs62g
- Fiber31g
MacroNutrients
- Carbs62g
- Protein17g
- Fiber31g
Fats
- Fat4g
Vitamins & Minerals
- Calcium23mg
- Iron7mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus599mg
- Selenium7mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste