4 ounce High quality ahi tuna, cut into 1/4 inch dice
1 tablespoon Peanut oil
1/2 tablespoon Wasabi fumi furikake
0.13 teaspoon Wasabi Powder
Nutrition value
256
calories per serving
15 g Fat28 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
28g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
21mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
77mg
Vitamin B9
1559mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
337mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment