Yellow Split Pea Soup Recipe
Recipe By Blissful Basil
This yellow split pea soup is a flavor and protein powerhouse. just one small bowl offers 17 grams of plant-powered protein. yellow peas are packed with fiber, protein, and oodles of micronutrients, and they're one of my favorite ingredients to add to winter stews and soups. if the protein count doesn't entice you, the taste most certainly will. this soup uses rich, warming spices to yield layers of flavor that will keep your taste buds entertained. it's kind of like warm sunshine in soup form, and just looking at it perks up my energy level.
3.9
19 Rating -
Rate
Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yellow Split Pea Soup Recipe
- 1/4 tablespoon Coconut oil
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Smoked paprika
- 0.13 teaspoon Cumin
- 0.13 teaspoon Turmeric
- 0.06 teaspoon Ground ginger
- 0.03 teaspoon Ground cinnamon
- 0.03 teaspoon Cayenne pepper
- 1/4 Yellow onion, diced
- 1/4 teaspoon Sea salt
- 1 cup Low sodium vegetable broth
- 1/4 cup Water
- 1/2 cup Dried yellow split peas
- 1/4 cup Diced carrots
- 0.38 cup Lite coconut milk
- As required Cilantro leaves
- As required Microgreens
- As required Sliced radishes
- As required Pepitas
Nutrition
value
value
535
calories per serving
31 g Fat42 g Protein17 g Carbs15 g FiberOther
Current Totals
- Fat31g
- Protein42g
- Carbs17g
- Fiber15g
MacroNutrients
- Carbs17g
- Protein42g
- Fiber15g
Fats
- Fat31g
Vitamins & Minerals
- Calcium79mg
- Iron4mg
- Vitamin A1450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus307mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil