1/2 can Light water packed tuna, drained and flaked
1/4 cup Shredded Cheddar Cheese
0.17 cup Chopped Celery
1 tablespoon Chopped Onion
0.13 cup Mayonnaise
1 Pita pocket halves
Nutrition value
113
calories per serving
7 g Fat11 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
11g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
353mg
Iron
< 1mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment