Warm Tuna Pasta Salad Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Warm Tuna Pasta Salad Recipe
- 125 gram Spiral pasta
- 106.25 gram 2 cans tuna in oil
- 110 gram Can corn kernels, drained
- 1/4 Small red onion, sliced thinly
- 1/4 Medium red capsicum, sliced thinly
- 1/2 stick Celery, sliced thinly
- 0.06 cup Chopped Fresh Flat Leaf Parsley
- 0.06 cup Mayonnaise
- 1/4 tablespoon Plain yogurt
- 1/4 Clove Garlic, Crushed
- 1/2 teaspoon Finely grated lemon rind
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Seeded mustard
- As required Salt and freshly ground black pepper
Nutrition
value
value
497
calories per serving
5 g Fat48 g Protein111 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein48g
- Carbs111g
- Fiber14g
MacroNutrients
- Carbs111g
- Protein48g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium200mg
- Iron8mg
- Vitamin A956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B673mg
- Vitamin B91572mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium177mg
- Manganese< 1mg
- Phosphorus607mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine