Warm Tomato And Coriander Dip Recipe

Name: Warm Tomato And Coriander Dip Recipe
Total time: 30 min
Yield: 2
Cuisine: Russian

Recipe By Taste

For something a little different, serve up this salsa-style dip warm.

4.5

22 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Warm Tomato And Coriander Dip Recipe

1.25 tablespoon Olive oil
150 gram Ripe Tomatoes
1 Garlic cloves, unpeeled
0.17 cup Finely chopped fresh coriander leaves
1/2 Green chilli, seeded, finely chopped

Nutrition
value

195

calories per serving

18 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
2302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
2mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste