Warm tofu salad Recipe
Recipe By Better Butter
A simple salad with minimum fuss loaded with all health benefits that includes greens and protein packed tofu which makes the salad totally low calorie and healthy.
3.6
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm tofu salad Recipe
- 1/2 small head broccoli
- 3 flavored tofu chunks
- 1.50 bok choy
- 1/4 pack enoki mushrooms
- 1/2 teaspoon light soy sauce
- 1/2 teaspoon minced garlic
- As required Salt and pepper
- 1/2 tablespoon olive oil
Nutrition
value
value
161
calories per serving
9 g Fat6 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter