Warm Stuffed Tomato On Couscous Recipe

Name: Warm Stuffed Tomato On Couscous Recipe
Total time: 30 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

4.3

17 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Warm Stuffed Tomato On Couscous Recipe

1/4 Small red onion, thinly sliced
0.06 cup Balsamic dressing
1 Large vine ripened tomatoes
50 gram Low fat feta
1/4 tablespoon Olive oil
0.13 cup Massel chicken style liquid stock
62.50 gram Instant couscous
1/4 tablespoon Chopped flat leaf parsley

Nutrition
value

109

calories per serving

7 g Fat6 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
6g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
1691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste