Current Totals
Fat
13g
Protein
8g
Carbs
72g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
160mg
Iron
17mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment