Ingredients for Warm Spinach Salad with Shiitake Mushrooms and Red Onion Recipe
1/20 cup White balsamic vinegar
1/5 teaspoon Sugar
As required Kosher salt and freshly ground pepper
1/10 Small red onion, thinly sliced into rounds
1/5 pound Spinach, tough stems removed, thoroughly washed and drained
1/20 cup Extra virgin olive oil
1/10 pound Shiitake mushrooms, stemmed and halved, or sliced if large
0.03 cup Sesame seeds, toasted
Nutrition value
190
calories per serving
16 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
142mg
Iron
5mg
Vitamin A
2469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment