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Warm Spinach Dip Recipe

Recipe By Taste Of Home

“I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants,” says Debbie Marrone of Warner Robins, Georgia. TIP: “It's great with tortilla chips, bagel chips or low-fat wheat crackers,” Debbie suggests.

3.5
27 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Warm Spinach Dip
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Ingredients for Warm Spinach Dip Recipe

  • 1/2 Package frozen chopped spinach, thawed and squeezed dry
  • 2 ounce Fat free cream cheese
  • 1/4 cup Shredded Reduced Fat Cheddar Cheese
  • 1/4 cup Reduced fat sour cream
  • 1/2 tablespoon Spicy Brown Mustard
  • 1/2 teaspoon Minced Garlic
  • 0.38 teaspoon Hot pepper sauce
  • 0.13 teaspoon Salt
  • As required Assorted fresh vegetables
Nutrition
value
395
calories per serving
34 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    474mg
  • Iron
    < 1mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    348mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home