Ingredients for Warm Sausage And Lentil Salad With Goats Cheese Recipe
1/2 teaspoon Olive oil
37.50 gram Bacon, chopped
1/4 Brown onion, finely chopped
1/4 stick Celery Finely Chopped
1/4 Medium carrot, peeled, finely chopped
1/4 Red capsicum, seeded, finely chopped
1/2 Garlic Cloves, Crushed
100 gram 2 x can brown lentils
1/4 cup Flat-leaf parsley leaves, chopped
25 gram Meredith dairy marinated goat cheese
1/4 tablespoon Red wine vinegar
1/4 Lemon, Zested
Nutrition value
467
calories per serving
8 g Fat31 g Protein62 g Carbs22 g FiberOther
Current Totals
Fat
8g
Protein
31g
Carbs
62g
Fiber
22g
MacroNutrients
Carbs
62g
Protein
31g
Fiber
22g
Fats
Fat
8g
Vitamins & Minerals
Calcium
351mg
Iron
12mg
Vitamin A
1992mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
155mg
Manganese
3mg
Phosphorus
415mg
Selenium
69mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment