Ingredients for Warm Rainbow Chard And Bacon Salad Recipe
0.19 cup Small diced rainbow chard stems
1/4 Medium room temperature grapefruit, skin removed and flesh cut into segments
3/4 teaspoon Sherry vinegar, divided
0.13 cup Bacon lardons
1/2 cup Torn country style bread
pinch Pinch kosher salt, plus more to taste
0.13 cup Toasted hazelnuts, roughly chopped
1.38 teaspoon Finely chopped rosemary
As required Canola oil, if needed
3/4 cup Packed torn curly kale leaves
1.50 cup Packed torn rainbow chard leaves
Nutrition value
325
calories per serving
16 g Fat11 g Protein32 g Carbs10 g FiberOther
Current Totals
Fat
16g
Protein
11g
Carbs
32g
Fiber
10g
MacroNutrients
Carbs
32g
Protein
11g
Fiber
10g
Fats
Fat
16g
Vitamins & Minerals
Calcium
403mg
Iron
6mg
Vitamin A
1368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
224mg
Vitamin E
6mg
Copper
1mcg
Magnesium
307mg
Manganese
1mg
Phosphorus
288mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment