Warm Risoni Chickpea & Kumara Salad Recipe

Recipe By Slurrp

This warm risoni chickpea and kumara salad is a hearty and nutritious dish that is perfect for a light lunch or dinner. Risoni, also known as orzo, is cooked until tender and then combined with roasted kumara (sweet potato), chickpeas, and a variety of fresh vegetables. The salad is dressed with a tangy lemon and herb vinaigrette, which adds a burst of flavor to the dish. Serve this salad warm or at room temperature for a satisfying and delicious meal.

4.5
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Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Warm Risoni Chickpea & Kumara Salad
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Ingredients for Warm Risoni Chickpea & Kumara Salad Recipe

  • 1/4 cup Risoni
  • 1/4 Large Kumara
  • 1/4 can Chickpeas, Drained
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ucumber, Diced
  • 0.06 Ed Onion, Thinly Sliced
  • 0.13 cup Crumbled Feta Cheese
  • 1/2 tablespoon Lemon Juice
  • 3/4 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper, To Taste

Directions: Warm Risoni Chickpea & Kumara Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
  • STEP 2.Peel and dice the kumara into small cubes and place them on the prepared baking tray. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
  • STEP 3.Roast the kumara in the preheated oven for 20-25 minutes, or until golden and tender. Remove from the oven and set aside to cool slightly.
  • STEP 4.In a large pot of salted boiling water, cook the risoni according to package instructions until al dente. Drain and set aside.
  • STEP 5.In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped herbs, salt, and pepper to make the vinaigrette.
  • STEP 6.In a large mixing bowl, combine the cooked risoni, roasted kumara, drained chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  • STEP 7.Pour the vinaigrette over the salad and toss gently to combine. Taste and adjust the seasoning if needed.
  • STEP 8.Serve the warm risoni chickpea and kumara salad immediately, or refrigerate for later. It can be enjoyed as a main dish or as a side to grilled meats or fish.

Cooking Tips

  • To save time, you can roast the kumara in advance and refrigerate until ready to use.
  • Feel free to customize the salad by adding other vegetables such as roasted bell peppers or grilled zucchini.
  • For a vegan version, omit the feta cheese or substitute with a vegan cheese alternative.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This salad is best served warm or at room temperature.
  • If serving leftovers, you can reheat the salad gently in the microwave or enjoy it cold.
  • Garnish with additional fresh herbs or a squeeze of lemon juice before serving for extra freshness.
Nutrition
value
482
calories per serving
13 g Fat27 g Protein81 g Carbs28 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    27g
  • Carbs
    81g
  • Fiber
    28g

MacroNutrients

  • Carbs
    81g
  • Protein
    27g
  • Fiber
    28g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    11mg
  • Vitamin A
    680mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    3mg
  • Phosphorus
    402mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp