Warm Rice, Artichoke, Spinach, And Chicken Salad Recipe
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Rice, artichokes, spinach, chicken, mushrooms, and pine nuts come together with lemony dressing to make this recipe for delicious warm salad.
3.9
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Rice, Artichoke, Spinach, And Chicken Salad Recipe
- 1/4 tablespoon Olive oil
- 0.13 cup Diced Onion
- 1/4 Cloves Garlic, Minced
- 0.06 cup Pine Nuts
- 0.13 Lemon, Zested
- 0.13 teaspoon Vegetable bouillon
- 0.06 teaspoon Ground turmeric
- 1/4 cup Rice
- 1/2 cup Water
- 0.13 bunch Green Onions
- 0.03 cup Torn fresh basil leaves
- 1.25 Small thinly sliced fresh mushrooms
- 0.13 bunch Fresh Spinach, Roughly Chopped
- 1/4 cup Diced cooked chicken breast
- 0.13 cup Roughly chopped marinated artichoke hearts
- 0.13 cup Shredded Parmesan Cheese
Nutrition
value
value
435
calories per serving
14 g Fat22 g Protein55 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein22g
- Carbs55g
- Fiber4g
MacroNutrients
- Carbs55g
- Protein22g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium216mg
- Iron6mg
- Vitamin A967mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus365mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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