Warm Quinoa Sweet Potato and Kale Salad Recipe

Recipe By Not Enough Cinnamon

A healthy, delicious and comforting quinoa sweet potato kale salad with pomegranate arils. A winter favorite Vegan and naturally gluten free.

4.9
15 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
30minsCook
40m.total
20m.Prep
30m.Cook
Warm Quinoa Sweet Potato and Kale Salad
plan
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ingredients serve

Ingredients for Warm Quinoa Sweet Potato and Kale Salad Recipe

  • 0.13 tablespoon Extra virgin olive oil
  • 1/4 Medium/large sweet potato peeled, chopped
  • 1/4 teaspoon Sweet paprika
  • 1/4 tablespoon Pure maple syrup
  • 3/4 cup Packed kale stems removed, chopped
  • 3/4 cup Cooked quinoa or 1 1/2 cups uncooked quinoa
  • 3/4 cup Vegetable or chicken stock or water
  • 0.06 cup Red onion chopped
  • 1/4 cup Fresh pomegranate arils
  • 0.06 cup Fresh orange juice from about 1 2 oranges
  • 1/4 tablespoon Extra virgin olive oil
  • As required Freshly cracked pepper
  • As required Sea salt
Nutrition
value
905
calories per serving
30 g Fat46 g Protein108 g Carbs29 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    46g
  • Carbs
    108g
  • Fiber
    29g

MacroNutrients

  • Carbs
    108g
  • Protein
    46g
  • Fiber
    29g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    509mg
  • Iron
    15mg
  • Vitamin A
    2667mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    459mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    159mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    280mg
  • Manganese
    3mg
  • Phosphorus
    673mg
  • Selenium
    35mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Not Enough Cinnamon