0.17 kilogram Baby carisma or baby white potatoes, quartered
1/2 Garlic cloves, unpeeled
0.67 Bacon rashers
0.67 Coles australian free range eggs
0.13 cup Chobani low fat plain greek yogurt
1/2 teaspoon Wholegrain mustard
0.17 tablespoon Finely Chopped Chives
0.17 Red Onion, Finely Chopped
Nutrition value
189
calories per serving
3 g Fat11 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
11g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
84mg
Iron
3mg
Vitamin A
492mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
90mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment