Warm Potato And Smoked Chicken Salad Recipe

Recipe By Kitchen Nine

4.6
18 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Warm Potato And Smoked Chicken Salad
plan
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ingredients serve

Ingredients for Warm Potato And Smoked Chicken Salad Recipe

  • 116.67 gram Kipfler, laratte or pink fir apple potatoes
  • 83.33 gram Frozen broad beans
  • 83.33 gram Smoked chicken breast, sliced thinly
  • 0.17 Large red onion, sliced thinly
  • 16.67 gram Rocket leaves
  • 0.33 tablespoon Baby capers
  • 0.08 cup Firmly packed flat leaf parsley
  • 0.06 cup Olive oil
  • 0.33 tablespoon Lemon juice
  • 0.17 Clove Garlic, Crushed
  • 0.33 teaspoon Dijon mustard
  • As required Salt and freshly ground black pepper
Nutrition
value
383
calories per serving
23 g Fat23 g Protein21 g Carbs12 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    23g
  • Carbs
    21g
  • Fiber
    12g

MacroNutrients

  • Carbs
    21g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine