Pineapple, rum and sugar have a longstanding and flavorful relationship that takes on new meaning when you add ginger and butter and turn up the heat. Jamie Miller, Maple Grove, Minnesota.
Ingredients for Warm Pineapple Sundaes with Rum Sauce Recipe
2 Fresh pineapple spears
1/4 cup Packed brown sugar
1 tablespoon Dark rum
0.38 teaspoon Ground ginger
2 teaspoon Butter, cut into small pieces
1 scoop Vanilla ice cream or low fat frozen yogurt
2 Gingersnap cookies, crushed
Nutrition value
533
calories per serving
14 g Fat5 g Protein87 g Carbs19 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
87g
Fiber
19g
MacroNutrients
Carbs
87g
Protein
5g
Fiber
19g
Fats
Fat
14g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
177mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
6mg
Phosphorus
115mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment