Ingredients for Warm Pasta Salad With Ham And Capsicum Recipe
75 gram Penne rigate
3/4 tablespoon Olive oil
1/4 Red Onion, Thinly Sliced
37.50 gram Primo english ham, cut into strips
1/4 Red capsicum, thinly sliced
1/4 bunch Asparagus, trimmed, peeled into ribbons
1/2 tablespoon Maple syrup
1/4 Clove Garlic, Crushed
1/2-3/4 teaspoon Balsamic vinegar
Nutrition value
232
calories per serving
18 g Fat10 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
10g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
32mg
Iron
3mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment