Current Totals
Fat
15g
Protein
15g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
15g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
277mg
Iron
7mg
Vitamin A
2045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
228mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
5mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
371mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment