Warm Moroccan Carrot And Date Salad Recipe
Recipe By Taste
This middle eastern-inspired rice salad is loaded with fragrant spices and is great served with grilled lamb chops.
4.2
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Moroccan Carrot And Date Salad Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Small red onion, finely chopped
- 1/2 teaspoon Moroccan seasoning
- 1/4 cup White long grain rice, rinsed
- 31.25 gram Can chickpeas, drained, rinsed
- 0.06 cup Orange juice
- 1/4 Carrot, Grated
- 3/4 Fresh dates, pitted, finely chopped
- 0.06 cup Fresh flat leaf parsley leaves, roughly chopped, plus extra fresh sprigs to serve
- 0.06 cup Fresh mint leaves, roughly chopped, plus extra fresh sprigs, to serve
- 1/2 tablespoon Pistachio kernels, toasted, chopped
Nutrition
value
value
402
calories per serving
12 g Fat13 g Protein57 g Carbs14 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs57g
- Fiber14g
MacroNutrients
- Carbs57g
- Protein13g
- Fiber14g
Fats
- Fat12g
Vitamins & Minerals
- Calcium131mg
- Iron7mg
- Vitamin A1534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus227mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste