Warm Mediterranean Salad Recipe

Name: Warm Mediterranean Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Whip up this warm salad for a tasty light lunch or side dish idea.

4.1

14 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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ingredients serve

serve1

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Ingredients for Warm Mediterranean Salad Recipe

0.06 cup Bertolli extra light olive oil
1/4 Eggplant, chopped
3/4 Red capsicum or yellow capsicum, deseeded, chopped
1/2 Green zucchini or gold zucchini, sliced
1/4 Leek, sliced
1/2 Garlic cloves, chopped finely
1/4 bunch Broccolini, chopped
30 gram Pkt baby spinach leaves
0.13 cup Kalamata Olives
12.50 gram Pkt pine nuts, toasted
0.06 cup Praise caesar dressing
As required Salt and freshly ground pepper

Nutrition
value

394

calories per serving

41 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
41g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
41g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste