Ingredients for Warm Lentil Salad With Baked Ricotta Recipe
0.17 cup Olive oil
4 Spring onions, halved
1/2 Red capsicum, roasted, sliced
205 gram Can green lentils, drained, rinsed
1/2 Garlic Clove, Crushed
1 teaspoon Balsamic vinegar
1/2 teaspoon Dijon mustard
1/4 cup Roughly chopped parsley
1 cup Baby spinach leaves
Nutrition value
1239
calories per serving
46 g Fat63 g Protein149 g Carbs55 g FiberOther
Current Totals
Fat
46g
Protein
63g
Carbs
149g
Fiber
55g
MacroNutrients
Carbs
149g
Protein
63g
Fiber
55g
Fats
Fat
46g
Vitamins & Minerals
Calcium
820mg
Iron
32mg
Vitamin A
5302mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
917mcg
Vitamin B12
0mcg
Vitamin C
208mg
Vitamin E
12mg
Copper
3mcg
Magnesium
446mg
Manganese
6mg
Phosphorus
836mg
Selenium
126mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment