66.67 gram 2 x cans brown lentils, drained, rinsed
0.33 tablespoon White balsamic vinegar
0.13 cup Fresh flat-leaf parsley leaves, roughly chopped
Nutrition value
271
calories per serving
4 g Fat20 g Protein37 g Carbs14 g FiberOther
Current Totals
Fat
4g
Protein
20g
Carbs
37g
Fiber
14g
MacroNutrients
Carbs
37g
Protein
20g
Fiber
14g
Fats
Fat
4g
Vitamins & Minerals
Calcium
153mg
Iron
7mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
247mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment