Warm Lamb Salad With Yogurt Mint Dressing Recipe

Recipe By Slurrp

This warm lamb salad is a delicious and satisfying dish that combines tender lamb with fresh vegetables and a creamy yogurt mint dressing. The lamb is marinated in a flavorful blend of herbs and spices, then seared to perfection. The salad is made with a mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions. The yogurt mint dressing adds a refreshing and creamy element to the dish. This salad is perfect for a light lunch or dinner, and it's packed with protein and nutrients.

4.6
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Warm Lamb Salad With Yogurt Mint Dressing
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Ingredients for Warm Lamb Salad With Yogurt Mint Dressing Recipe

  • 1/4 pound Lamb, Cut Into Bite Sized Pieces
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Rosemary
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper, To Taste
  • 1 cup Mixed Lettuce
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Sliced
  • 0.13 Ed Onion, Thinly Sliced
  • 0.13 cup Plain Yogurt
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Fresh Mint, Chopped

Directions: Warm Lamb Salad With Yogurt Mint Dressing Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the lamb with olive oil, garlic, rosemary, thyme, salt, and pepper. Let it marinate for at least 30 minutes.
  • STEP 2.Heat a grill pan or skillet over medium-high heat. Cook the lamb for about 3-4 minutes per side, or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing.
  • STEP 3.In a large bowl, combine the lettuce, tomatoes, cucumbers, and red onions. Toss to mix well.
  • STEP 4.In a separate small bowl, whisk together the yogurt, lemon juice, mint, salt, and pepper to make the dressing.
  • STEP 5.Add the sliced lamb to the salad and drizzle the yogurt mint dressing over the top. Toss gently to coat everything evenly.
  • STEP 6.Serve the warm lamb salad immediately and enjoy!

Cooking Tips

  • For a more tender and flavorful lamb, let it marinate overnight in the refrigerator.
  • If you don't have a grill pan or skillet, you can also cook the lamb on a preheated outdoor grill.
  • Feel free to customize the salad by adding your favorite vegetables or toppings, such as avocado or feta cheese.

Storage and Serving

  • This warm lamb salad is best served immediately while the lamb is still warm and the vegetables are crisp.
  • If you have leftovers, store the lamb and salad separately in airtight containers in the refrigerator.
  • The lamb can be reheated in the microwave or on the stovetop, but the salad is best enjoyed cold.
Nutrition
value
154
calories per serving
4 g Fat17 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    873mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp