Warm Jeweled Barley Salad With Honey-Mustard Dressing Recipe

Recipe By Slurrp

This warm jeweled barley salad is a delicious and nutritious dish that is perfect for any occasion. The salad is made with cooked barley, which is then mixed with a variety of colorful and flavorful ingredients such as roasted vegetables, dried cranberries, and toasted almonds. The salad is dressed with a tangy honey-mustard dressing that adds a sweet and savory flavor to the dish. This salad is not only tasty but also packed with fiber, vitamins, and minerals, making it a healthy and satisfying meal option.

4.2
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Warm Jeweled Barley Salad With Honey-Mustard Dressing
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ingredients serve

Ingredients for Warm Jeweled Barley Salad With Honey-Mustard Dressing Recipe

  • 0.13 cup Barley
  • 1/4 cup Water
  • 0.13 cup Roasted Vegetables, Diced
  • 0.06 cup Dried Cranberries
  • 0.03 cup Toasted Almonds, Chopped
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Dijon Mustard
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Warm Jeweled Barley Salad With Honey-mustard Dressing Recipe

Cooking Directions

  • STEP 1.Start by cooking the barley according to the package instructions. Once cooked, drain and set aside.
  • STEP 2.In a large mixing bowl, combine the cooked barley, roasted vegetables, dried cranberries, and toasted almonds.
  • STEP 3.In a separate small bowl, whisk together the honey, mustard, olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the barley mixture and toss gently to coat all the ingredients.
  • STEP 5.Serve the warm jeweled barley salad immediately as a main dish or as a side dish to complement your favorite protein.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • STEP 7.To serve the leftovers, you can either enjoy them cold or reheat them in the microwave or on the stovetop until warmed through.

Cooking Tips

  • Feel free to customize the salad by adding your favorite roasted vegetables such as bell peppers, zucchini, or eggplant.
  • Toasting the almonds before adding them to the salad enhances their flavor and adds a nice crunch.
  • If you prefer a sweeter dressing, you can add a bit more honey to the honey-mustard dressing.

Storage and Serving

  • This warm jeweled barley salad is best served immediately while still warm.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To serve the leftovers, you can enjoy them cold or reheat them in the microwave or on the stovetop until warmed through.
Nutrition
value
190
calories per serving
9 g Fat5 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp