Warm Irish Beef Salad Recipe
Recipe By Great British Chefs
For st patrick's day celebrations, rachel shares a beef salad based on of ireland's best offerings: irish beef, soda bread, kale and pearl barley and, of course, the obligatory guinness chaser.
4.5
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Irish Beef Salad Recipe
- 75 gram Plain flour
- 75 gram Self raising flour
- 1/4 teaspoon Bicarbonate of soda
- 1/4 teaspoon Salt
- 142 milliliter Buttermilk
- 1 tablespoon Olive oil
- 1/2 teaspoon Rock salt
- 1 sprig Rosemary
- 7.50 gram Butter
- 1/2 Onion
- 1 Garlic Cloves
- 62.50 gram Pearl barley
- 250 gram Vegetable Stock
- 1/2 Courgette
- 40 gram Kale
- 50 gram Tenderstem broccoli
- 5 gram Tarragon
- 5 gram Flat Leaf Parsley
- 12.50 gram Walnuts
- 3 tablespoon Olive oil
- 1/2 teaspoon Red wine vinegar
- As required Salt
- 1 Sirloin steaks
- As required Salt
- As required Black pepper
Nutrition
value
value
1430
calories per serving
76 g Fat64 g Protein122 g Carbs16 g FiberOther
Current Totals
- Fat76g
- Protein64g
- Carbs122g
- Fiber16g
MacroNutrients
- Carbs122g
- Protein64g
- Fiber16g
Fats
- Fat76g
Vitamins & Minerals
- Calcium1908mg
- Iron10mg
- Vitamin A967mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9251mcg
- Vitamin B125mcg
- Vitamin C95mg
- Vitamin E10mg
- Copper1mcg
- Magnesium364mg
- Manganese4mg
- Phosphorus1670mg
- Selenium55mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs