Current Totals
Fat
2g
Protein
7g
Carbs
30g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
105mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment