Current Totals
Fat
27g
Protein
28g
Carbs
133g
Fiber
19g
MacroNutrients
Carbs
133g
Protein
28g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
676mg
Iron
49mg
Vitamin A
75mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
3mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
1mcg
Magnesium
219mg
Manganese
2mg
Phosphorus
622mg
Selenium
23mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment