Warm Duck Salad With Mandarines, Green Beans And Hazelnuts Recipe

Name: Warm Duck Salad With Mandarines, Green Beans And Hazelnuts Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.7

21 Rating -

Rate

Non Vegdiet

1hr total

Warm Duck Salad With Mandarines, Green Beans And Hazelnuts

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Warm Duck Salad With Mandarines, Green Beans And Hazelnuts Recipe

1 Small duck breasts, skin
As required Salt and black pepper
37.50 gram Green beans, tailed
25 gram Radicchio, torn into bite size pieces
0.13 bunch Watercress
0.13 Red onion, sliced finely
3/4 Small mandarines, peeled and segmented
0.06 cup Toasted hazelnuts, roughly chopped, to serve
As required Dressing
1 tablespoon Hazelnut oil
1/2 tablespoon Mandarine juice
1/4 tablespoon Balsamic vinegar

Nutrition
value

194

calories per serving

19 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
19g
Protein
3g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
2g

Fats

Fat
19g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine