Warm Crab & Spinach Dip Recipe
Recipe By Taste Of Home
In Maryland, we stayed at a hotel that sent guests home with a crab dip recipe and a spice pouch. Now I’ve made my own dip that rekindles memories of that trip. Kristina Wenner, Jamison, Pennsylvania.
3.7
25 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Warm Crab & Spinach Dip Recipe
- 1/2 tablespoon Olive oil
- 0.08 cup Finely chopped sweet onion
- 1/2 Garlic cloves, minced
- 1/4 Package softened cream cheese, cubed
- 1/4 Package boursin garlic and fine herbs cheese
- 0.06 cup 2 milk
- 0.06 cup Half and half cream
- 0.06 cup White wine or chicken broth
- 1/4 tablespoon Seafood Seasoning
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon Louisiana style hot sauce
- 0.03 teaspoon Crushed red pepper flakes, optional
- 1/2 can Lump crabmeat, drained and picked over
- 1/4 Package frozen chopped spinach, thawed and squeezed dry
- 1/2 cup Shredded Cheddar Cheese
- As required Blue tortilla chips
Nutrition
value
value
309
calories per serving
22 g Fat23 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat22g
- Protein23g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein23g
- Fiber1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium715mg
- Iron< 1mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus471mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home