Ingredients for Warm Chorizo And Spanish Bean Salad Recipe
0.33 Red capsicums, seeded, quartered
0.83 Roma tomatoes, quartered
0.33 tablespoon Extra virgin olive oil
0.17 Chorizo sausage, thinly sliced
70 gram Can heinz spanish style beanz creationz
20 gram Pkt coles australian 4 leaf salad
0.17 Small red onion, cut into thin wedges
16.67 gram Fetta, crumbled
As required Extra virgin olive oil, extra, to serve
Nutrition value
125
calories per serving
7 g Fat7 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
1289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment