Current Totals
Fat
19g
Protein
26g
Carbs
86g
Fiber
24g
MacroNutrients
Carbs
86g
Protein
26g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
281mg
Iron
11mg
Vitamin A
1375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
453mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
3mg
Copper
1mcg
Magnesium
277mg
Manganese
2mg
Phosphorus
549mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment