Current Totals
Fat
1g
Protein
13g
Carbs
21g
Fiber
10g
MacroNutrients
Carbs
21g
Protein
13g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
152mg
Iron
6mg
Vitamin A
2615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
105mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment