Warm Chickpea Lamb And Fetta Salad Recipe

Recipe By Australia’s Best Recipes

A delicious autumn salad that's perfect for easter entertaining.

4
19 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Warm Chickpea Lamb And Fetta Salad
plan
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ingredients serve

Ingredients for Warm Chickpea Lamb And Fetta Salad Recipe

  • 1/2 teaspoon Olive oil
  • 1/2 teaspoon Ground Cumin
  • 1/4 Garlic clove crushed
  • 1/2 Msa lamb loin roast, deboned
  • 100 gram Canned chickpeas drained
  • 40 gram Salad mix rocket leaves
  • 3/4 Roma tomato quartered
  • 0.08 cup Chargrilled capsicum sliced
  • 1/4 Red Onion Sliced
  • 1/2 tablespoon Woolwoths gold spanish red onion relish
  • 1/4 tablespoon Red wine vinegar
  • 0.13 bunch Fresh flat-leaf parsley roughly chopped
Nutrition
value
374
calories per serving
9 g Fat23 g Protein48 g Carbs32 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    48g
  • Fiber
    32g

MacroNutrients

  • Carbs
    48g
  • Protein
    23g
  • Fiber
    32g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    11mg
  • Vitamin A
    2373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    349mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    231mg
  • Manganese
    3mg
  • Phosphorus
    338mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes