Warm Chicken Salad With Peas & Polenta Recipe

Recipe By EatingWell

Typical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.

5
16 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Warm Chicken Salad With Peas & Polenta
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ingredients serve

Ingredients for Warm Chicken Salad With Peas & Polenta Recipe

  • 1 teaspoon Extra Virgin Olive Oil, Divided
  • 1/4 Tube polenta, cut into 8 rounds
  • 1/4 pound Cooked chicken, shredded or cut into small pieces
  • 1/4 pound Frozen Peas, Thawed
  • 0.13 cup Nonfat plain greek yogurt
Nutrition
value
387
calories per serving
21 g Fat30 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    287mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell