125 gram Lilydale free range chicken breast, trimmed
1/4 Medium brown onion, thinly sliced
1/4 Garlic Clove, Crushed
50 gram Semi dried tomatoes, drained, chopped
0.13 teaspoon Dried chilli flakes
75 milliliter Pure cream
Nutrition value
569
calories per serving
29 g Fat41 g Protein73 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
41g
Carbs
73g
Fiber
6g
MacroNutrients
Carbs
73g
Protein
41g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
712mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
421mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment