1/2 centimeter 2 lilydale free range chicken breasts, cut cubes
1 Rashers bacon, rind removed
1 Slices wood fired bread, roughly torn
1/4 Avocado, peeled, sliced
12.50 gram Baby spinach
1/2 Baby cos lettuce, outer leaves discarded, leaves pulled apart
1/4 Punnet cherry tomatoes, halved
1/4 Small red onion, thinly sliced
Nutrition value
268
calories per serving
23 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
2g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
118mg
Iron
6mg
Vitamin A
765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment