Warm Calamari Salad Recipe
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Calamari seasoned with 3 kinds of pepper plus jalapeno slices is quickly sauteed and served on arugula and white beans in chef john's warm calamari salad.
3.6
20 Rating -
Rate
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Calamari Salad Recipe
- 1/4 pound Cleaned calamari
- 1/4 tablespoon Vegetable Oil
- 0.13 teaspoon Red pepper flakes, plus a pinch for garnish
- 0.13 teaspoon Chipotle Chile Powder
- 1/4 pinch Cayenne pepper
- 1/4 teaspoon Packed light brown sugar
- 1/4 Jalapeno chile pepper, seeded and sliced
- 1/4 teaspoon Kosher salt
- 1 cup Baby arugula, lightly packed
- 1/4 can Cooked white beans, rinsed and drained
- 0.08 cup Olive oil, plus more for drizzling
- 3/4 tablespoon Fresh lemon juice, plus more for drizzling
Nutrition
value
value
265
calories per serving
25 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat25g
- Protein3g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber2g
Fats
- Fat25g
Vitamins & Minerals
- Calcium243mg
- Iron2mg
- Vitamin A181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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