Warm Calamari And Black Bean Salad Recipe
Recipe By Kitchen Nine
4.8
30 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Calamari And Black Bean Salad Recipe
- 3/4 tablespoon Peanut oil
- 3/4 centimeter Ginger, julienne
- 1/4 Clove garlic, thinly sliced
- 1/4 Small red chilli, chopped finely
- 125 gram Calamari, cleaned, scored and cut crosswise into strips
- 1/4 tablespoon Fermented black beans, rinsed, or soaked 1/2 hour
- 50 gram Snow peas, trimmed, sliced thinly
- 25 gram Snow pea sprouts, trimmed
- 1/2 Red long chillies, sliced on the angle
- 0.13 cup Coriander leaves
- 0.13 bunch Vietnamese mint, leaves picked, torn
- 1/4 bunch Garden mint, picked
- As required Kaffir lime leaves, shredded finely
- 1/4 Juice lime
- 1/4 teaspoon Sesame oil
- 1/4 tablespoon Grated palm sugar
Nutrition
value
value
176
calories per serving
12 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A865mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine