Ingredients for Warm Broccoli Avocado And Smoked Almond Rice Salad Recipe
1/4 cup White doongara rice, rinsed
1/4 bunch Asparagus, trimmed, cut into thirds
1/4 Small head broccoli, cut into small florets
0.08 cup Japanese style mayonnaise
0.13 teaspoon Sandb wasabi paste
1/4 tablespoon Lemon juice
1/4 teaspoon Sesame seeds, toasted
0.06 Red cabbage, finely shredded
1/4 Small avocado, sliced
1/2 Green Onions, Thinly Sliced
Nutrition value
401
calories per serving
14 g Fat12 g Protein56 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
56g
Fiber
8g
MacroNutrients
Carbs
56g
Protein
12g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
125mg
Iron
5mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
260mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment