Current Totals
Fat
19g
Protein
8g
Carbs
357g
Fiber
63g
MacroNutrients
Carbs
357g
Protein
8g
Fiber
63g
Fats
Vitamins & Minerals
Calcium
347mg
Iron
7mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
2mcg
Magnesium
166mg
Manganese
6mg
Phosphorus
298mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment