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Blackberry Compote Recipe

Recipe By The Wooden Skillet

Description easy blackberry compote a simple and delicious recipe that you are going to love.

3.7
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Blackberry Compote
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ingredients serve

serve1
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Ingredients for Blackberry Compote Recipe

  • 6 ounce Fresh blackberries
  • 1/2 teaspoon Lemon zest
  • 1 teaspoon Fresh lemon juice
  • 3 tablespoon Coconut sugar
  • 1 tablespoon Water
  • 1 tablespoon Water
Nutrition
value
281
calories per serving
10 g Fat3 g Protein44 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    44g
  • Fiber
    9g

MacroNutrients

  • Carbs
    44g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Wooden Skillet