Warm Black Bean Dip Recipe

Name: Warm Black Bean Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. Lynda Cavanaugh, De Forest, Wisconsin.

4.3

11 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Warm Black Bean Dip Recipe

1/2 Small onion, chopped
1/2 teaspoon Canola oil
1 Garlic cloves, minced
1/2 can Black beans, rinsed and drained
1/4 cup Diced fresh tomato
0.17 cup Picante sauce
1/4 teaspoon Ground Cumin
1/4 teaspoon Chili powder
0.13 cup Shredded reduced fat mexican cheese blend or cheddar cheese
0.13 cup Minced fresh cilantro
1/2 tablespoon Lime juice
As required Tortilla Chips

Nutrition
value

112

calories per serving

6 g Fat8 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
8g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
252mg
Iron
4mg
Vitamin A
1603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
158mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home