Warm Beetroot And Chilli Pumpkin Pearl Couscous Salad Recipe
Recipe By Taste
Couscous pearls, also known as israeli couscous, are small balls of toasted semolina flour. In israel they are called ptitim.
4.3
26 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Beetroot And Chilli Pumpkin Pearl Couscous Salad Recipe
- 0.30 kilogram Kent pumpkin, seeded, unpeeled, cut into 8 wedges
- 1/2 Small red onions, peeled, halved crossways
- 1/2 tablespoon Extra virgin olive oil
- 0.06 teaspoon Chilli Flakes
- 1/4 bunch Beetroot, trimmed, peeled, quartered
- 62.50 gram Packet pearl couscous
- 1/2 cup Water boiling
- 0.13 bunch Small silverbeet, stems removed, leaves roughly chopped
- 0.38 cup Frozen broad beans
- 25 gram Fetta, crumbled
- 1/2 tablespoon Pine Nuts, Toasted
- 1/2 tablespoon Extra virgin olive oil
- 1/4 teaspoon Wholegrain mustard
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
548
calories per serving
21 g Fat15 g Protein69 g Carbs23 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs69g
- Fiber23g
MacroNutrients
- Carbs69g
- Protein15g
- Fiber23g
Fats
- Fat21g
Vitamins & Minerals
- Calcium191mg
- Iron9mg
- Vitamin A504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium188mg
- Manganese2mg
- Phosphorus407mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste