Ingredients for Warm Beef & Watercress Salad With Cranberry Dressing Recipe
1/4 teaspoon Olive oil
1/4 Red onion, halved, each 1/2 cut into 3 wedges
1/4 bunch Asparagus, woody ends trimmed, cut into 5cm lengths
1 Small beef fillet steaks, excess fat trimmed
As required Salt and freshly ground black pepper
1/4 Garlic Clove, Crushed
31.25 milliliter Cranberry juice
1/2 tablespoon Red wine vinegar
1/4 tablespoon Wholegrain mustard
Nutrition value
89
calories per serving
1 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
2g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment