Warm Bean & Arugula Salad Recipe

Name: Warm Bean & Arugula Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By EatingWell

In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it just a bit to mellow its naturally assertive character. Add a piece of warm crusty bread and a glass of crisp white wine to make this an excellent light supper.

4.4

29 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Warm Bean & Arugula Salad Recipe

0.17 ounce Prosciutto, thinly sliced, cut into strips
1/25 cup Extra virgin olive oil
0.17 Medium Red Onion, Finely Chopped
0.67 Cloves Garlic, Minced
2.50 ounce 2 cans white beans, rinsed
0.06 cup Reduced Sodium Chicken Broth
1/25 cup Lemon juice
1/25 cup Chopped Fresh Parsley
1.33 cup Arugula

Nutrition
value

173

calories per serving

11 g Fat7 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
360mg
Iron
3mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
223mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
129mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell