Warm asparagus and toasted hazelnuts served with a hardboiled egg and crispy bacon is a great breakfast or hearty lunch. Drizzle with a mustard vinaigrette to bring all the flavors together. Adapted from the bbc.
Ingredients for Warm Asparagus Salad With Bacon Recipe
1 Rashers smoked streaky bacon
1/2 Duck eggs
83.33 gram Asparagus, about 30 medium spears
8.33 gram Hazelnuts, toasted and crushed
1/2 tablespoon Hazelnut oil
0.33 tablespoon Rapeseed oil
0.17 tablespoon Cider vinegar
Nutrition value
202
calories per serving
18 g Fat8 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
8g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment