Warm Arugula Salad With Chicken & Chevre Recipe
Recipe By EatingWell
Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin, substitute boneless skinless duck breasts for the chicken.
4.3
10 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Warm Arugula Salad With Chicken & Chevre Recipe
- 3 cup Arugula, tough stems removed
- 2 Green olives, pitted and quartered
- 2 Large dried dates, pitted and quartered
- 1/2 Orange, peeled, sectioned and sliced into chunks
- 0.13 cup Seasoned italian breadcrumbs
- 4 ounce Chicken tenders
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Frozen orange juice concentrate thawed
- 1/2 tablespoon Water
- 1/2 tablespoon Cider vinegar
- 1/2 tablespoon Dijon mustard
- 0.06 teaspoon Salt
- As required Freshly ground pepper, to taste
Nutrition
value
value
399
calories per serving
21 g Fat30 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein30g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein30g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium760mg
- Iron6mg
- Vitamin A714mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9458mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium242mg
- Manganese< 1mg
- Phosphorus452mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell